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I've been playing with IF and high activity too, and have been struggling to find a good balance.

My sport (track cycling) is very power intensive and has both strength and endurance components.

I have two eating periods on active days and one on my rest days. That seems to do me ok, but endurance has still been an issue.



It's hard to know without seeing what you eat, but are you sure it's enough? Have you tried tracking a few days to see if you're hitting high enough calories? I'm really stuffing myself at night.. and from others I've talked to, it's very easy for them to under-eat.




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