Routine is Step 1, you're right. But for training, seeing things like HRV, resti... | Hacker News

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laweijfmvo on Sept 9, 2024 | parent | context | favorite | on: Apple Watch Series 10

Routine is Step 1, you're right. But for training, seeing things like HRV, resting heart rate, etc. allow you to optimize your training for the day based on your recovery/sleep.

ra7 on Sept 9, 2024 [–]

I used Athlytic for a bit, but didn't find it that useful. Ultimately I figured I could just read HRV and RHR from the Health app to optimize training.

laweijfmvo on Sept 9, 2024 | [–]

Shame on me for not knowing it was already there..

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