This is where I find Dr. Ludwig's work interesting. My understanding is that you can't just look at nutrients individually. For example, a carbohydrate eaten in a highly processed form is digested, substantially different, at a chemical level, than carbohydrates eaten with fiber.
I don't doubt that carbohydrate consumption has gone up and with it, suspiciously, so too has obesity. But I can't help but think we should be looking at the package containing these newly consumed carbohydrates.
A mars bars contains 40g of carbohydrate...are people grouping that with 40g of carbohydrates yielded by potatoes and wheat?
I don't doubt that carbohydrate consumption has gone up and with it, suspiciously, so too has obesity. But I can't help but think we should be looking at the package containing these newly consumed carbohydrates.
A mars bars contains 40g of carbohydrate...are people grouping that with 40g of carbohydrates yielded by potatoes and wheat?